Counseling Associates of New Braunfels, PLLC

Trauma Therapy for Women

Trauma Therapy for Women in Texas and Oregon

“Just where you are, that’s the place to start.” Pema Chödrön

Helping women find meaning and joy in life again.

Life comes with a lot of constant worries and concerns. Most women who start trauma therapy feel stuck with same painful patterns on repeat. You can relate. Maybe you check things off of your to do list but you don’t feel like you’re getting anything done. You’d be happier if you made changes but it somehow feels safer and more comfortable to stay the same.

Stuck in feeling worried all the time, you may feel like life is overwhelming, like it’s too much.

Your energy levels are at an all time low and you feel lonely, even when others are around because they just don’t get it. You’ve lost the joyful feelings you once had in life and have an insane schedule that just doesn’t let you rest.

Memories from the past have been showing up more often and they won’t let up.

I want you to know that even if you’re struggling, nothing is wrong with you. What you’re experiencing is normal and it’s okay to ask for help. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.

Trauma Therapy Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could…

  • Feel joy again.
  • Stop worrying all the time.
  • Shift into a more positive and hopeful outlook on life.
  • Stop letting anxiety affect the way you live or make any decisions for you.
  • Change your life for the better in ways that stick.
  • Free yourself from the pain of the past.

Trauma therapy will help you rise above challenges and start moving towards your ideal life with less stress and more calm.

You’ll gain the practical tools you need to lower your overall anxiety in life and finally resolve issues from the past.

Even if you’re not usually comfortable opening up to people, trauma therapy can still help because we’ll go at a pace that feels best for you.

I’ve helped women struggling with effects of past trauma and difficult life experiences find their way to feeling more calm, at peace, and hopeful. My clients discover it’s possible to live life in the present and not have to constantly relive the past or repeat the same cycles over and over again.

How Trauma Therapy Works

I’ll guide you towards solutions and share what the science tells us about what’s going on for you. I play an active role. In addition, I’m a trained EMDR therapist. EMDR is a proven therapy that helps women heal from past trauma and many other concerns.

Research shows trauma therapy can positively change your thinking, beliefs, emotions, response to triggers, and behaviors. It can help you let go of what’s holding you back.

Woman feels peace and renewed energy from trauma informed therapy in New Braunfels, Austin, and San Antonio.
Trauma Informed Therapist for Women in New Braunfels, Austin, & San Antonio

Common Signs of Trauma

The trauma you’ve been through may have happened recently or a long time ago. It’s not uncommon for individuals to experience symptoms long after the trauma happened.

  • Anxiety
  • Recurrent, intrusive memories about what happened that come out of the blue
  • Sadness, sorrow
  • Being on high-alert or startling easily
  • Upsetting dreams or nightmares about what happened or similar content to what happened to you
  • Attempts to avoid talking or thinking about what happened
  • Difficulty remembering parts of what happened
  • Overwhelming guilt and/or shame
  • Difficulty fully trusting others

Trauma therapy can help you feel like a weight has been lifted.

What if you could experience changes that are sustainable?

You want to feel confident, gain back your energy and motivation, and not feel like you’re somehow failing. Trauma therapy can free you from the past. And, free up the emotional space you need to feel better in your day-to-day.

You want to feel like yourself again.

Woman walking a new path after trauma therapy in New Braunfels, Austin, and San Antonio.
Trauma Therapist for Sensitive Women

Trauma therapy can help you feel lighter and get to the root of what’s going on instead of using temporary band-aids. You can look forward to each day with renewed energy and purpose and put boundaries in place that don’t feel confrontational.

You’re ready to prioritize your needs without feeling selfish, heal from the past in ways that will allow you to believe you’re good enough, and accept yourself as you are without apology.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck in the same painful patterns, trauma therapy can help.

Start now and find meaning and joy in life again. During your free phone consultation, you can share what’s going on for you and we can explore how I can help.

Start trauma therapy for women in New Braunfels, Austin, and San Antonio by scheduling a consult today!



Other Counseling Services at Counseling Associates of New Braunfels, PLLC

Trauma Therapy for Sensitive Women isn’t the only service we offer at our Online Counseling Clinic in Texas.  Other mental health services Counseling Associates of New Braunfels, PLLC provides includes Anxiety Treatment, Counseling for Healthy Boundary Setting, Therapy for Perfectionism, and EMDR Therapy.

Contact our mental health office or schedule a free 15-minute phone consultation to learn more about the many ways we can help you!


How I Can Help

Woman is happy after trauma therapy for sensitive women in New Braunfels and Austin.

Trauma Therapy for Women

EMDR therapist for women in New Braunfels and Austin.

EMDR Therapy for Women

Woman feels hopeful after counseling for anxiety in New Braunfels and Austin.

Counseling for Stress and Anxiety

Woman feels confident after therapy for setting healthy boundaries in New Braunfels and Austin.

Counseling for Healthy Boundaries

Woman looks forward to the future after therapy for perfectionism in New Braunfels and Austin.

Therapy for Perfectionism

online counseling for women in new braunfels, austin, and san antonio, texas.

Online Mental Health Clinic

Online counseling is safe, secure, and effective. Our Online Mental Health Clinic is accepting new clients who live in Texas and Oregon. Get the support you need and deserve.